DATE NIGHT (the fruit)

The sweet, succulent date builds Ojas, nourishes the tissues (all 7 layers), and contributes to a strong libido. Explore the qualities of this prized superfood from an Ayurvedic perspective in a hands-on, engaging evening. 

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The keys to longevity, energy and vibrant health can be found in the principles of Ayurveda. With roots in India and Vedic thought, Ayurveda explores how the five fundamental elements of nature – Earth, Water, Fire, Air, and Space – show up in every living thing, ourselves included. These five elements combine to create the three doshas of Vata (air and space), Pitta (fire and water), and Kapha (water and earth). We each have a unique percentage of these three doshas that makes up our inherent constitution or Prakruti, and it is this delicate balance of the elements within our body, mind, and spirit that we strive to maintain.  

© 2018 by Big Om Yoga Retreat.  Presented by Be Love Yoga Studio

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