SHOW UP. LIVE BRAVE. BE SEEN.
The yoga of courageous living and bravely failing.
When is the last time you really showed up? I mean for real showed up. Not just when it was pretty and beautiful but when it was messy, gross and disgusting? Through the practice of self-inquiry, curiosity and courage, the simple act of showing up in the funk of life can be one of the most powerful acts of vulnerability. This level of vulnerability offers a deep connection that can’t be felt when we are all acting like our lives are perfect. Melissa has been facilitating transformation workshops, weekend retreats and individual experiences for over a decade and hopes to bring a loving, judgment-free space where all that is required is to (as Brene Brown puts it) Show Up. Live Brave. Be Seen. What to Expect: Tools and techniques for self-inquiry using Byron Katie’s process called “The Work” Meditative writing allowing the truth to be seen, to be loved and to be honored How to integrate yoga into the process of vulnerability and courageous livin