THE COSTA RICA BIG OM YOGA RETREAT SCHEDULE 

We are headed to the jungle and the beach! February 14-22, 2023

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Tuesday, February 14, 2023, Travel Day

• Arrive in Liberia  -Gather and have lunch (if time allows) at the The Garden Restaurant and Bar at Hilton Garden Inn Liberia Airport. Free shuttle from Liberia. We will shuttle out once everyone arrives around 2pm if all flights are on time.

• 2:00pm-5:00pm -Shuttle to Doc's Retreat Center

• 7:00pm -Dinner at La Ventanita (provided)

• 8:00pm -Settle In

Wednesday, February 15, 2023

• 7:00am -Yoga overlooking the Arenal Volcano

• 8:00am -Breakfast (provided)

• 9:00-10:30am -Meet and greet opening circle. 

• 11:30am -Lunch in La Fortuna (you buy)

• 1:00pm -La Fortuna Waterfall

• 2:30-4:00pm -Free time in La Fortuna (grab groceries, snacks anything you might have forgotten)

• 6:00pm -Dinner at Doc's (provided)

• 7:00pm -Daily check-in followed by free Time until sleep time

Thursday, February 16, 2023

• 7:00am -Yoga overlooking the Arenal Volcano

• 8:00am -Breakfast (provided)

• 9:00-11:00am -Mountain Hike

• 12:00pm -Lunch (group effort)

• 1:00pm -Natural Hot Springs 

• 6:00pm -Dinner at Doc's (provided)

• 7:00pm -Daily check-in followed by free Time until sleep time

Friday, February 17, 2023

• 7:00am -Yoga overlooking the Arenal Volcano

• 8:30am -Breakfast (provided)

• 9:00-11:00am -Horseback to Waterfall or Hike to Essence

• 12:00pm -Lunch (you buy)

• 1:00-4:00pm -Free Time to explore (zip line, butterfly sanctuary, snakes, in to town)

• 6:00pm -Dinner at Doc's (provided)

• 7:00pm -Daily check-in followed by free Time until sleep time

Saturday, February 18, 2023

• 7:00am -Yoga overlooking the Arenal Volcano

• 8:00am -Breakfast (provided)

• 9:30-10:45am -Horseback to Waterfall or Hike to Essence

• 12:00pm -Lunch (group effort)

• 1:00pm -Chocolate Tour at Essence

• 6:00pm -Dinner at The Phoenix (bar available)

• 7:00pm -Daily check-in followed by free Time until sleep time

Sunday, February 19, 2023,Travel Day

• 7:00am -Yoga overlooking the Arenal Volcano

• 8:00am -Hit the Road

• 10:00am -Late Breakfast at Macadamia (provided)

• 12:00pm -Tamarindo Exploration

• 6:00-7:00pm -Dinner out on the town (you buy)

• 7:00pm -Daily check-in followed by free Time until sleep time

Monday, February 20, 2023

• 7:00am -Yoga on the beach (coordinate with tide)

• 9:00am -Breakfast (provided)

• 10:00am -Free Time to Explore

• 12:00pm -Lunch (you buy)

• 5:00-7:00pm -Dinner together (group effort)

• 7:00pm -Daily check-in followed by free Time until sleep time

Tuesday, February 21, 2023

• 7:00am -Morning Yoga 

• 8:00am -Breakfast Out on the town (you buy)

• 9:00am -Free Day All Day

• 7:00pm -Daily check-in followed by free Time until sleep time

Wednesday, February 22, 2023, Travel Day

• 7:00am -Morning Yoga 

• 8:00am -Breakfast (you buy/or leftovers)

• 9:00am -Head to the Airport

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BUY YOUR TICKETS NOW

-(provided) meals are made and ready for you (or paid for)
-(you buy) You are responsible for buying (or making) your meal 
-(group effort) Food provided, but we cook together as a community 

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*Schedule subject to change