THE COSTA RICA BIG OM YOGA RETREAT SCHEDULE 

We are headed to the jungle and the beach! *2021 schedule coming soon

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Wednesday, December 4, 2019, Travel Day

• Arrive in Liberia  -Gather and have lunch at the The Garden Restaurant and Bar at Hilton Garden Inn Liberia Airport. Free shuttle from Liberia. We will shuttle out once everyone arrives around 2pm if all flights are on time.

• 2:00pm-5:00pm -Shuttle to Doc's Retreat Center

• 7:00pm -Dinner at La Ventanita (you buy)

• 8:00pm -Free Time until sleep time

Thursday, December 5, 2019

• 7:00am -Yoga overlooking the Arenal Volcano

• 8:00am -Breakfast (provided)

• 9:00-10:30am -Meet and greet opening circle. 

• 11:30am -Lunch in La Fortuna (you buy)

• 1:00pm -La Fortuna Waterfall

• 2:30-4:00pm -Free time in La Fortuna (grab groceries, snacks anything you might have forgotten)

• 5:00-7:00pm -Dinner at Doc's 

• 7:00pm -Daily check-in followed by free Time until sleep time

Friday, December 6, 2019

• 7:00am -Yoga overlooking the Arenal Volcano

• 8:00am -Breakfast (provided)

• 9:00-11:00am -Mountain Hike

• 12:00pm -Lunch (provided)

• 1:00pm -Natural Hot Springs 

• 5:00pm -Dinner at Doc's 

• 7:00pm -Daily check-in followed by free Time until sleep time

Saturday, December 7, 2019

• 7:00am -Hike to Essence and Morning Yoga 

• 8:30am -Breakfast at Doc's (provided)

• 9:00-11:00am -Community Mural 

• 12:00pm -Lunch at the Pizza Johns (you buy)

• 1:00pm -Chill time

• 2:00-4:00pm -Free Time to explore (zip line, butterfly sanctuary, snakes, in to town)

• 5:00-7:00pm -Dinner at Doc's 

• 7:00pm -Daily check-in followed by free Time until sleep time

Sunday, December 8, 2019

• 7:00am -Meditation, Sleep in, or self practice

• 8:00am -Breakfast (provided)

• 9:30-10:45am -Yoga overlooking the Arenal Volcano

• 12:00pm -Lunch (provided)

• 1:00pm -Hanging Bridges Sky Walk at Mistico

• 5:00-7:00pm -Dinner at The Phoenix (bar available)

• 7:00pm -Daily check-in followed by free Time until sleep time

Monday, December 9, 2019,Travel Day

• 7:00am -Morning Yoga w/Joe

• 8:00am -Hit the Road

• 10:00am -Breakfast at Lucky Bug (you buy)

• 12:00pm -Tamarindo Exporation

• 5:00-7:00pm -Dinner at Casa Buddha 

• 7:00pm -Daily check-in followed by free Time until sleep time

Tuesday, December 10, 2019

• 7:00am -Free Time to explore all day.

• 9:00am -Yoga available at local studio

• 5:00-7:00pm -Dinner together (group decision)

• 7:00pm -Daily check-in followed by free Time until sleep time

Wednesday, December 11, 2019, Travel Day

• 7:00am -Morning Yoga 

• 8:00am -Breakfast (you buy/or leftovers)

• 9:00am -Head to the Airport

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BUY YOUR TICKETS NOW

-(provided) meals are made and ready for you
-(you buy) You are responsible for buying your meal 
-(group effort) Food provided, but we cook together as a community 

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*Schedule subject to change

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