YOGA NIDRA

Learn to “retrain your brain” to better cope with life’s challenges!  Anoint yourself with essential oils specially chosen to induce calm and comfort, then enjoy pranayama (breathing exercises) and gentle yoga stretches. Next, drift away into a state of supreme stillness and insight via Yoga Nidra, one of the deepest of all guided meditations. Yoga Nidra utilizes an integrative process to balance the sympathetic and parasympathetic nervous systems to form new pathways in the brain that enhance our ability to manage stress. A revitalizing, homemade blend of herbal tea will be served to help transition you back to wakefulness!