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Awaken: A Yoga Nidra Journey

In this Yoga Nidra (Yoga Sleep) guided meditation, we’ll explore themes of cycles of rebirth and transformation. Alfie will guide you through a series of progressive relaxation techniques that will take your mind to a deep state of lucid awareness. From there you’ll explore the landscape of your inner consciousness, activating self-healing and awakening to your true intentions from within.

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