Meditation is a practice known to reduce stress, enhance inner peace, and help with better sleep (among other great benefits). We spend so much time with our thoughts that it becomes easy to forget, “You are not your thoughts, you are the person listening to them,” 1. Mediation is one way we can help bring ourselves out of our head and back into the experience of our full being. But meditating for the first time can feel overwhelming or even discouraging when it can be so dif